From gaining weight to forgetting to take your fish oil, certain lifestyle habits may be adding to the pain of your aching knees and other joints. Practice arthritis pain control with these simple strategies you can easily incorporate into your day.
Hard as it might be to believe, some of your everyday habits could actually be making your arthritis pain worse. From gradual weight gain to giving in to the temptation not to exercise, your lifestyle choices could be doing more harm to your aching knees and other painful joints than you realize.
Take charge of your condition by trying the following 10 arthritis pain control habits to help achieve arthritis pain relief.
- Weight Management: Has the needle on your scale been inching up? Your aching knees may be responding directly to that weight gain. Being overweight or obese means your joints must carry a greater load, and this causes the wear and tear that characterizes osteoarthritis. If you want arthritis pain relief, losing even 10 pounds will help.
- Get Enough Exercise: Lounging may be a good thing for a Sunday afternoon, but if it is a daily habit, you may actually be adding to your arthritis pain. It sounds counterintuitive, but don’t use aching knees or other joint pain as an excuse for being physically inactive.Although arthritis can make it difficult to get started with an exercise plan, it is important that you do so. Water-based activities are especially good for arthritis pain relief. Not near a pool? Increasing the distance you walk every day can help.
- Eat Healthy Fats: Omega-3 fatty acids can play a role in arthritis pain relief, says rheumatologist Bonita S. Libman, MD, an associate professor of rheumatology and clinical immunology at the University of Vermont in Burlington. These fats have anti-inflammatory properties similar to non-steroidal anti-inflammatory drugs (NSAIDs).You need fairly high daily doses (2,000 to 3,000 milligrams) to achieve pain relief. Take supplements and try to eat foods, such as salmon, that contain these healthy fats naturally. Make sure you tell your doctor about these and any other supplements that you’re taking.
- Get Enough Sleep: A lack of sleep and arthritis pain combine to create a vicious circle. Studies show that people who haven’t had enough sleep the night before are more likely to report all kinds of pain, including joint pain, the next day. Unfortunately, for many people with arthritis, sleep is a challenge because joint pain wakes them up. Nonetheless, sleep is important. Talk to your doctor about arthritis pain control that can help make sleep possible.
- Free Your Mind From Stress And Anxiety: You don’t need us to tell you, but it’s a crazy, stressful world, especially if you are living with aching knees or joint pain. The problem is that stress can make your arthritis pain worse. Many people with joint pain feel their pain more deeply because their muscles tense up to protect the joint.If you are stressed, your overall physical tension can be greater, magnifying joint and muscle pain. So take a deep breath, and try to let all that stress go. Meditation, massage, and acupuncture are all good options.
If you would like help controlling your weight, getting healthy fats, sleeping better, and reducing anxiety and stress, then try hemp oils. Many of our readers have been writing in telling us how hemp products, specifically hemp oils have helped with arthritis and these treatable ailments above.